ADR 101: What You Need to Know About Mediation and Arbitration

ADR 101: What You Need to Know About Mediation and Arbitration

When facing a legal dispute, especially one as personal and impactful as workplace discrimination, harassment, or wrongful termination, it’s natural to picture a courtroom. However, many employment cases are resolved outside of court through a process known as Alternative Dispute Resolution (ADR).

Whether you are already involved in a legal matter or exploring your options, understanding ADR can help you make informed decisions about your next steps and whether this approach may be the right path toward resolution.

What Is ADR?

Alternative Dispute Resolution (ADR)  refers to methods of resolving disputes without proceeding to a full court trial. The two most common forms are mediation and arbitration.

Mediation is a private and informal process in which a neutral third party, the mediator, assists the parties in discussing their dispute and helping them work toward a voluntary agreement. You remain in control of the outcome, deciding whether to settle and on what terms.

Arbitration is amore formal process where a neutral third party (the arbitrator), reviews the evidence and issues a decision.  While similar to a trial, arbitration can be faster, more private, and less costly. An employment contract or company policy may require arbitration in certain cases.

When Does ADR Happen?

ADR can occur at various stages of a legal dispute, including: 

1. Before a lawsuit is filed, it is often referred to as pre-litigation mediation or early resolution.

2. During litigation, frequently before trial.

3. After a case concludes, parties may engage in mediation to address compliance or enforcement issues.

Many courts require ADR before allowing a case to proceed to trial, recognizing its effectiveness in resolving disputes efficiently.

Why Consider Mediation or Early Resolution?

There are several advantages to resolving disputes outside the courtroom:

  • Control – You retain decision-making power over the outcome.
  • Confidentiality – Both the process and resolution can remain private.
  • Efficiency – ADR is often faster and less expensive than a traditional trial.
  • Reduced Stress – The process is typically less adversarial and more collaborative.
  • Flexibility – ADR allows for creative and individualized solutions that courts may not provide.

However, ADR is not suitable for every case. Potential drawbacks include:

  • Limited access to all facts early in the process
  • Absence of a judge to enforce rules or issue rulings
  • Settlements that may not create public accountability or legal precedent

Because every case is unique, we work closely with clients to evaluate whether ADR supports their goals and serves their best interests.

How Do You Prepare for ADR?

If your case proceeds to mediation or arbitration, preparation is key. Our team will help you:

  • Understand your legal rights and available options
  • Clarify what outcome you’re hoping to achieve
  • Gather and organize important documents and evidence
  • Practice how to share your story effectively
  • Prepare emotionally for the process

You will not go through this process alone; our attorneys will guide and support you at every step

When ADR Makes Sense—and What to Do Next

Alternative Dispute Resolution is not a shortcut; it is a strategic and often effective alternative to litigation. For many employees facing difficult workplace circumstances, ADR offers an opportunity to be heard, to heal, and to move forward.

At MSB Employment Justice, we are committed to helping you determine whether ADR is the right path for your situation and to advocating for your rights with dedication and care throughout the process. Contact MSB Employment Justice today to discuss your situation and find out if ADR is the best option for your case.

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Amy Boyle

Amy is a Founding Partner of MSB Employment Justice. She brings a personalized approach to each of her cases and prides herself on giving her clients a candid assessment of their case. While Amy handles all types of employment matters, she has a particular focus on representing women who have experienced sex discrimination, sexual harassment and assault, and retaliation at work and whistleblower clients who have reported illegal workplace practices or companies engaged in deceitful conduct. See Full Bio

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